Why am I tired all the time?
Last Updated: 17.06.2025 01:41
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
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Cheers!
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
3. Stop eating late at night
- Red meat
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.